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732- 494-5999
Book An Appointment
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Book An Appointment

Tag : Physical Therapy Center NJ

blog
December 15, 2025

Prevent Injury with Proper Warm-Up

What is the Tandem Stance? The tandem stance is a static balance exercise in which you stand with one foot directly in front of the other—typically the heel of...
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blog
December 11, 2025

Warm-Up Routine for Runners

What is the Tandem Stance? The tandem stance is a static balance exercise in which you stand with one foot directly in front of the other—typically the heel of...
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blog
December 10, 2025

Shoulder Mobility for Athletes

What is the Tandem Stance? The tandem stance is a static balance exercise in which you stand with one foot directly in front of the other—typically the heel of...
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blog
December 9, 2025

ACL Rehab Timeline

What is the Tandem Stance? The tandem stance is a static balance exercise in which you stand with one foot directly in front of the other—typically the heel of...
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blog
December 8, 2025

Common Sports Injuries We Treat

What is the Tandem Stance? The tandem stance is a static balance exercise in which you stand with one foot directly in front of the other—typically the heel of...
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blog
December 4, 2025

Behind-the-Scenes: Sports Therapy Session

What is the Tandem Stance? The tandem stance is a static balance exercise in which you stand with one foot directly in front of the other—typically the heel of...
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blog
December 3, 2025

PT for Weekend Warriors

What is the Tandem Stance? The tandem stance is a static balance exercise in which you stand with one foot directly in front of the other—typically the heel of...
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blog
December 2, 2025

Importance of Proper Recovery

What is the Tandem Stance? The tandem stance is a static balance exercise in which you stand with one foot directly in front of the other—typically the heel of...
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blog
December 1, 2025

Back in the Game – Sports Rehab Intro

What is the Tandem Stance? The tandem stance is a static balance exercise in which you stand with one foot directly in front of the other—typically the heel of...
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blog
November 27, 2025

Agility Ladder Movement Demo

What is the Tandem Stance? The tandem stance is a static balance exercise in which you stand with one foot directly in front of the other—typically the heel of...
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